The main reason why most people lose weight is because of the low carb diet, this also includes getting rid of the belly fat. While targeting the belly fat on its own might not be possible, reducing carbs can help you get rid of the belly fat. The best part is that it will keep your metabolism going as well.
In this article, we are looking at the expert’s advice as to how to cut back on carbs and do that effectively.
So, what is the reason behind belly fat? Well, there are a number of them. Stress and lack of proper sleep are some of the most common ones. Carbs do play an important role but that largely depends on the diet. Taking in too many carbs also results in insulin becomes less effective.
If you have a feeling that the reason why you are putting on the belly fat is carbs, perhaps shedding light on your diet might reveal some interesting results, to begin with. Things like the type of carbs you eat, how frequently you eat them, and what is your portion size are some of the things that are important to look at.
Can I Reduce Belly Fat If I Give Up on Carbs?
While cutting back on carbs will not directly affect the belly fat, it will surely be helpful in starting the process of weight loss. The low carb diet that people talk about a lot is not only good for reducing carb, but it also helps in making sure that the simpler carbs are replaced by the complex ones. Mainly found in whole grain and vegetables.
What Should Be a Part of Low Carb Diet?
As far as how much carbs you should intake, that largely varies from person to person. If you are cutting carbs then you should make sure that the 40 percent of carbs that you get from the daily carbs are reduced. You can start using food journals to make things more interesting and useful for you.
If you want to maintain a healthy carb count, you can do so by using fruits, as well as whole grains. The experts suggest that if you start focusing on the healthy carbs, and phasing out the simpler ones, the process of starting the weight loss will become at a much faster.
Additionally, you should not just drop the carbs altogether, instead of going cold turkey, start by reducing the intake by increments so your body has time to adjust to your new diet.
Once you starts adjusting to the reduced carb intake, you will stop feeling the weakness as well. This means that slowly, and gradually, you will lose weight as well, and at the same time, you will start feeling much, much better as you would otherwise. These are some of the things that are extremely important to keep in whenever you are thinking about losing belly fat, and weight overall.