Food Items You Can Eat And Still Lose Weight

If you have never worked towards weight loss, then you have to know that it can be a bit tricky to achieve. Especially when you realize that there are several small areas that could really make a problem for your whole weight loss progress. When you are losing weight, it also seems like that no matter what you look at, everything is off the limits. Now, this can be a huge problem for a lot of people, and something that we should ignore at all costs.

With that said, the good thing is that there are some food items that you can eat without having to stop, and the best part is that you still won’t gain weight because of them. For those interested, we are going to take a look at them below.

Beans And Lentils

The good thing about beans and lentils is that they are full of fiber, and you can basically eat as much as you want to without having to worry about gaining weight. Another benefit here is that they manage to fill you up without any issues whatsoever, so if you are worried about feeling hungry later down the road, that is not something that is going to happen.

Whole Eggs

For many people, eggs are something that they cannot eat because they are under the impression that eggs cause weight gain. However, that is not the case. Not many people are aware of the fact but eggs are a great source for proteins, vitamins, as well as minerals. While the fat content is certainly there, it is not in the higher numbers, so you do not have to worry about that at all.


This is something that almost everyone was more or less aware of. For the longest time, spinach is considered to be one of the best power foods that people can eat. The benefits are many, and the best part is that if you are trying to lose weight, you can make do with spinach, and it will give you a great experience as well. You can cook it the way you want as well.


Cucumbers are great, whether you are having them with something else, or you are just eating them as is, there is no way to deny that cucumbers are great and they tasted delicious. The best part here is that you really do not have to worry about gaining weight either.

Bone Broth

While not essentially food, bone broth is actually great as well thanks to the fact that it is rich with antioxidants as well as minerals. It is also anti-inflammatory, so you really will not run into any issues.


An apple a day keeps a doctor away. Well, it is not just a saying. Eating apples are definitely great. If you are looking to be healthy, and you don’t want to lose weight, then going with apples is the right thing to do.