Food Items You Can Eat And Still Lose Weight

If you have never worked towards weight loss, then you have to know that it can be a bit tricky to achieve. Especially when you realize that there are several small areas that could really make a problem for your whole weight loss progress. When you are losing weight, it also seems like that no matter what you look at, everything is off the limits. Now, this can be a huge problem for a lot of people, and something that we should ignore at all costs.

With that said, the good thing is that there are some food items that you can eat without having to stop, and the best part is that you still won’t gain weight because of them. For those interested, we are going to take a look at them below.

Beans And Lentils

The good thing about beans and lentils is that they are full of fiber, and you can basically eat as much as you want to without having to worry about gaining weight. Another benefit here is that they manage to fill you up without any issues whatsoever, so if you are worried about feeling hungry later down the road, that is not something that is going to happen.

Whole Eggs

For many people, eggs are something that they cannot eat because they are under the impression that eggs cause weight gain. However, that is not the case. Not many people are aware of the fact but eggs are a great source for proteins, vitamins, as well as minerals. While the fat content is certainly there, it is not in the higher numbers, so you do not have to worry about that at all.


This is something that almost everyone was more or less aware of. For the longest time, spinach is considered to be one of the best power foods that people can eat. The benefits are many, and the best part is that if you are trying to lose weight, you can make do with spinach, and it will give you a great experience as well. You can cook it the way you want as well.


Cucumbers are great, whether you are having them with something else, or you are just eating them as is, there is no way to deny that cucumbers are great and they tasted delicious. The best part here is that you really do not have to worry about gaining weight either.

Bone Broth

While not essentially food, bone broth is actually great as well thanks to the fact that it is rich with antioxidants as well as minerals. It is also anti-inflammatory, so you really will not run into any issues.


An apple a day keeps a doctor away. Well, it is not just a saying. Eating apples are definitely great. If you are looking to be healthy, and you don’t want to lose weight, then going with apples is the right thing to do.

How to Properly Cook Beef at The Right Temperature

Who does not love beef, right? It is not just something that is made for dinner, for many people, it is more or less a lifestyle. However, when it comes to cooking beef unless you are going through with all the cuts with high heat and fire, you need to be careful about cooking it because a small mistake can ruin your entire experience.

Normally, the guidelines tell you to make sure that all the beef is cooked until it is properly cooked through and through. However, the temperature of the beef is something that is different. Now the thing is that if you look at ground beef, that is something that needs to be cooked properly because the contaminants are mixed with the beef.

As for the whole cut, you do not have to worry as much since the same contaminants are found on the surface, and they start dying as soon as you start cooking the meat.

Still, we are going to take a look at how you can cook the beef at the right temperature.

If you are looking at large parts like New York strip, porterhouse, fillet, or ribeye, you can cook it these at pretty much any temperature you want to. These are the parts that do not go through a lot of work, so retaining the flavor and texture in them is generally easier.

Moving on to skirt steak, the perfect temperature for such a cut of meat should be around medium well. Flank steak will be the best if you put it somewhere between medium rare, or medium. However, do not go past medium because it will turn into rubber.

Moving towards the largest roasts like prime rib, it is the best when it is at medium rare, however, since they are large in size when the center does reach medium-rare, the remaining parts of the steak start dwelling between medium to medium-well.

If we are talking about the cheaper cuts like brisket, chuck, and short ribs, then these require you to cook them at well done. The ideal environment for these cuts is usually moist. There is plenty of internal collagen as well as fat, and both of them require proper breaking down in order to bring the taste of the cuts out.

In conclusion, the thing that we must know here is that cooking beef is not what is difficult. If you know what type of cut you are dealing with, and how each cut should be treated, then the remaining process is rather simple and straightforward. Something that is very, very important to keep in mind if you are looking to have the right experience.

Rest assured, if you do end up cooking meat like the ones we have suggested here, we can assure you that there will be no issues whatsoever. Just get started and do not worry about messing things up at all.

Why Cutting Back on Carbs is Good

The main reason why most people lose weight is because of the low carb diet, this also includes getting rid of the belly fat. While targeting the belly fat on its own might not be possible, reducing carbs can help you get rid of the belly fat. The best part is that it will keep your metabolism going as well.

In this article, we are looking at the expert’s advice as to how to cut back on carbs and do that effectively.

So, what is the reason behind belly fat? Well, there are a number of them. Stress and lack of proper sleep are some of the most common ones. Carbs do play an important role but that largely depends on the diet. Taking in too many carbs also results in insulin becomes less effective.

If you have a feeling that the reason why you are putting on the belly fat is carbs, perhaps shedding light on your diet might reveal some interesting results, to begin with. Things like the type of carbs you eat, how frequently you eat them, and what is your portion size are some of the things that are important to look at.

Can I Reduce Belly Fat If I Give Up on Carbs?

While cutting back on carbs will not directly affect the belly fat, it will surely be helpful in starting the process of weight loss. The low carb diet that people talk about a lot is not only good for reducing carb, but it also helps in making sure that the simpler carbs are replaced by the complex ones. Mainly found in whole grain and vegetables.

What Should Be a Part of Low Carb Diet?

As far as how much carbs you should intake, that largely varies from person to person. If you are cutting carbs then you should make sure that the 40 percent of carbs that you get from the daily carbs are reduced. You can start using food journals to make things more interesting and useful for you.

If you want to maintain a healthy carb count, you can do so by using fruits, as well as whole grains. The experts suggest that if you start focusing on the healthy carbs, and phasing out the simpler ones, the process of starting the weight loss will become at a much faster.

Additionally, you should not just drop the carbs altogether, instead of going cold turkey, start by reducing the intake by increments so your body has time to adjust to your new diet.

Once you starts adjusting to the reduced carb intake, you will stop feeling the weakness as well. This means that slowly, and gradually, you will lose weight as well, and at the same time, you will start feeling much, much better as you would otherwise. These are some of the things that are extremely important to keep in whenever you are thinking about losing belly fat, and weight overall.